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FAT 22.4
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112.0 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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613 kcal
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Fat: 27.37g | Prot: 23.14g | Carb: 68.19g.
Breakfast: Delikate Serek Typu Śródziemnomorskiego, Rzodkiewka, Kawa z Mlekiem, Pikok Parówki z Szynki Wieprzowej, Chleb Żytni. Lunch: Master Crumble Musli Owocowe, Pilos Jogurt Naturalny 1,5%, Ciasteczko z Masłem Orzechowym. more...
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losing 0.2 lb a week
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