Weigh In record (no journal entry) for 28 November 2022
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184.0 lb
Lost so far: 14.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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243 kcal
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Fat: 6.09g | Prot: 17.07g | Carb: 28.44g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.5 lb a week
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