Weigh In record (no journal entry) for 28 November 2022
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1694 kcal
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Fat: 58.48g | Prot: 75.42g | Carb: 213.95g.
Breakfast: Nesquik Leche Chocolatada, Pan Blanco, Agua, Valente Vainillas. Lunch: Hamburguesa Casera, Agua. Dinner: Mayonesa, Arroz con Atun, Agua. Snacks/Other: Azúcar, Frutillas. more...
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gaining 0.8 lb a week
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amirsalva's weight history
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