Weigh In record (no journal entry) for 21 June 2011
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1032 kcal
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Fat: 23.88g | Prot: 130.31g | Carb: 70.69g.
Breakfast: Watermelon , chipotle molido, Red Tomatoes , Egg White . Lunch: Sweet Cherries, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus. Dinner: Fish Oil Omega 3, Baby Spinach, Chicken Breast, Parmesan Cheese (Grated) , Italian Salad Dressing , Euro Fresh Farms Grape Tomatoes "Bella Bites". Snacks/Other: Triple Whey Protein, Glutamine. more...
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1797 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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