robertash's Journal, 22 June 2011

26.4%

234.0 lb Lost so far: 91.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 69.23g | Prot: 64.53g | Carb: 103.14g.   Breakfast: Komplete, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

4647 kcal

Activities & Exercise: Boxing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...