Weigh In record (no journal entry) for 28 November 2022
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2162 kcal
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Fat: 90.35g | Prot: 57.47g | Carb: 282.74g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Living Essentials 5-Hour Energy Drink. Lunch: Tina's Red Hot Beef Burrito, Living Essentials 5-Hour Energy Drink. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Great Value Tangy Fruit Smiles, Bananas , Apples , Kraft American Cheese Slice, Great Value White Sandwich Bread (47g). more...
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losing 1.3 lb a week
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