Weigh In record (no journal entry) for 12 November 2014
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190.8 lb
Lost so far: 18.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1325 kcal
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Fat: 46.00g | Prot: 54.00g | Carb: 178.00g.
Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Medium). Dinner: Del Monte Whole Green Beans (Canned), Dairy Queen Shredded Chicken Sandwich, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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losing 11.2 lb a week
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