Weigh In record (no journal entry) for 28 November 2022
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242.0 lb
Lost so far: 55.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1670 kcal
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Fat: 56.90g | Prot: 66.07g | Carb: 238.34g.
Breakfast: Wegmans Frozen Mixed Berries, Granny Smith Apples. Lunch: Rice Noodles (Cooked) , Bean Sprouts (Soybean or Mung), Fresh & Easy Thai Peanut Sauce, Banyan Foods Fried Tofu, Fresh Selections Shredded Carrots, Trader Joe's Shredded Green Cabbage, Dynasty Rice Paper. Dinner: CLV Chili, Brown Rice (Long-Grain, Cooked) , Great Value Frozen Broccoli Cuts, Baby Spinach. Snacks/Other: Sabra Classic Hummus, Maranatha No Stir Creamy Almond Butter, Violife Mature Cheddar Slices, Lightlife Foods Smart Dogs Veggie Protein Links, Quinoa (Cooked), Country Crock Plant Butter with Avocado Oil, Franz Rogue River 24 Organic, Whole Wheat Saltine Crackers, Green Giant Fresh Baby Cut Carrots, Pink Lady Apples, Cuties Mandarin Orange. more...
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gaining 3.5 lb a week
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