Weigh In record (no journal entry) for 21 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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963 kcal
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Fat: 11.31g | Prot: 37.65g | Carb: 187.32g.
Lunch: Harvest Chicken Salad (Small), Strawberry Limeade (Large). Dinner: Baby-Cut Carrots, Low Fat Milk, Russet Potatoes (Flesh and Skin), Beef Stock (Cubed, Dry), Corned Beef Loaf (Jellied). Snacks/Other: Strawberries, Angel Food Cake. more...
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2288 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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