Weigh In record (no journal entry) for 28 November 2022
|
291.8 lb
Lost so far: 36.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1616 kcal
|
Fat: 79.35g | Prot: 58.36g | Carb: 162.30g.
Lunch: New York Hand Tied Garlic Knots, Leonetti's Pepperoni & Cheese Stromboli. Dinner: Bologna and Cheese Sandwich with Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|