smoove_b99's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

229.0 lb Lost so far: 16.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1983 kcal

Fat: 60.74g | Prot: 93.91g | Carb: 263.21g. Breakfast: 100% Orange Juice, Brisket and Egg Taco. Lunch: Refried Beans (Canned), Spanish Rice, Chicken Soft Taco. Dinner: Chicken Fried Rice. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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smoove_b99's Journal, 21 June 2011

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