Weigh In record (no journal entry) for 12 November 2014
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1434 kcal
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Fat: 43.43g | Prot: 73.82g | Carb: 184.30g.
Breakfast: Quaker Aveia em Flocos Finos, Batavo Iogurte Pense Zero (90g), Godam Requeijão Cremoso Light, Pullman Pão de Forma Light 12 Grãos, Café. Lunch: Feijão Tropeiro. Dinner: Nestlé Leite Ninho, Nestlé Iogurte Grego Light Morango, Maguary Suco de Maracujá, Cemil Leite Desnatado. Snacks/Other: Bala (Dura), Café Expresso, Trio Pro30 Vit Vanilla e Cookies. more...
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1844 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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