Weigh In record (no journal entry) for 28 November 2022
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2130 kcal
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Fat: 73.65g | Prot: 105.29g | Carb: 250.53g.
Breakfast: Boiled Egg, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Trader Joe's Organic Creamy Peanut Butter, Bistro Reserve Raspberry Jam. Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Olive Oil , Trader Joe's Wild Arugula, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's PoundPlus Bittersweet Chocolate with Almonds, Trader Joe's Jazz Apples, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Cherry. Dinner: Fresh & Easy Egg Fried Rice. Snacks/Other: Pinot Noir Wine , Central Market Olive Oil Popcorn. more...
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gaining 0.2 lb a week
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