Weigh In record (no journal entry) for 28 November 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1712 kcal
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Fat: 71.38g | Prot: 53.88g | Carb: 233.26g.
Breakfast: Bananas , Kellogg's Pop-Tarts Frosted - Strawberry, Coffee. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Laura's Lean Beef Sirloin Steak, Chicken Rice Soup, Blue Bell Orange Sherbert, Grapes. more...
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gaining 0.2 lb a week
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