Weigh In record (no journal entry) for 28 November 2022
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208.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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285 kcal
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Fat: 8.27g | Prot: 39.75g | Carb: 9.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 93/7, Green Peas (Frozen). more...
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gaining 0.0 lb a week
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