Weigh In record (no journal entry) for 28 November 2022
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263.0 lb
Lost so far: 37.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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170 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 16.00g.
Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 0.5 lb a week
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currieemily83_'s weight history
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