Weigh In record (no journal entry) for 28 November 2022
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231.5 lb
Lost so far: 12.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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212 kcal
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Fat: 7.57g | Prot: 3.99g | Carb: 30.97g.
Breakfast: My coffee, Cornbread (from Mix). more...
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gaining 0.3 lb a week
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Nesie160's weight history
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