Weigh In record (no journal entry) for 28 November 2022
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168.0 lb
Lost so far: 67.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1003 kcal
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Fat: 35.21g | Prot: 53.32g | Carb: 143.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, General Mills Honey Nut Cheerios. Lunch: Nabisco Premium Saltine Crackers Original, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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gaining 0.5 lb a week
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