jazzyv's Journal, 20 June 2011

271.2 lb Lost so far: 5.6 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 82.24g | Prot: 100.41g | Carb: 216.38g.   Breakfast: Maple & Brown Sugar Oatmeal, Instant Oatmeal. Lunch: Tangerine & Lime, Walnuts, Mandarin Orange (Canned or Frozen), Baby Spinach, Beets (Drained Solids, Canned). Dinner: tomato sauce no salt, white kidney beans, white kidney beans, ground beef, Jamaican Beef Patty. Snacks/Other: Protilife Caramel + Peanut, Honey Ham, Hummus, Celery. more...

3311 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Nothing - 30 minutes. more...