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270.2
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276.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1490 kcal
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Fat: 42.12g | Prot: 84.88g | Carb: 197.63g.
Breakfast: Protein Powder, Honey, 2% Fat Milk, Unsweetened Frozen Strawberries. Lunch: Coke Zero, Walk-in Bacon Cheeseburger Slice. Dinner: Pork Stir Fry with Broccoli, Green String Beans, White Rice. Snacks/Other: Trail Mix-unsalted (cran, green + red raisins, cashews, almonds). more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Nothing - 7 hours and 30 minutes. more...
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steady weight
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