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dcorliss
Journal
21 Jun 11
dcorliss's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
214.0 lb
Lost so far:
116.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1414 kcal
Fat: 39.46g | Prot: 201.71g | Carb: 56.24g.
Breakfast:
Large Egg, large egg whites, Sourdough Bread.
Lunch:
great value shredded colby, great value whole wheat penne, chicken breast.
Dinner:
cooked broccoli, chicken breast.
Snacks/Other:
casein, cooked broccoli, chicken breast.
more...
3384 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 101.5 lb a week
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