Weigh In record (no journal entry) for 28 November 2022
|
127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
2109 kcal
|
Fat: 50.62g | Prot: 111.88g | Carb: 309.98g.
Breakfast: Шоколад, Голубика, Малина, Montebello Adoray 🧀, Виноград, I0 Jam Strawberry, Инжир, Farm Boy Творог, Natural Selections Oven Roasted Turkey Breast, Black Diamond Pizza Mozzarella, Gugo Лаваш. Lunch: Огурец (с Кожурой), Брокколи, Помидоры, Свекольный салат 🥙, Dom Reserve Smoked Salmon, Amber Хлеб, Black Diamond Pizza Mozzarella, Баклажан. Dinner: Оливковое Масло, Зеленый Перец, Лук, Рис Отварной, Kirkland Signature Butter Chicken. Snacks/Other: 180' Snacks Rice Bar, Красное Яблоко, Quaker Butter Popcorn Rice Cakes, Quaker Caramel Rice Cake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|