Weigh In record (no journal entry) for 28 November 2022
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279.8 lb
Lost so far: 28.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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940 kcal
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Fat: 51.33g | Prot: 77.15g | Carb: 55.71g.
Breakfast: Hellmann's Canola Mayonnaise, Publix Coleslaw Mix, HEB Half & Half. Lunch: HEB Baby Swiss Thin Sliced, HEB Black Forest Ham, Sunset Mini Cucumbers, Grape Tomatoes, French's Classic Yellow Mustard, Hellmann's Canola Mayonnaise, Oroweat Superior Keto Buns. Dinner: Kraft Velveeta with 2% Milk Cheese, Margarine, Cooked Broccoli (Fat Not Added in Cooking), HEB Hickory Smoked Boneless Uncured Ham Steak. more...
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losing 3.8 lb a week
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