Weigh In record (no journal entry) for 28 November 2022
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138.4 lb
Lost so far: 8.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1482 kcal
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Fat: 70.71g | Prot: 84.39g | Carb: 139.26g.
Breakfast: Almond Butter Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Joolies Organic Medjool Dates, Inka Chips Plantain Chips, Almond Butter Coffee, Organic Girl Butter Plus Lettuce, Turkey Dark Meat, Pastures of Eden Sheep Feta Cheese. Dinner: Turkey Breast Meat, Laclare Family Creamery goat milk mozzarella cheese, Solely Spaghetti Squash. Snacks/Other: Montmorency Cherry Concentrate Kings Orchard, Trader Joe's Organic Completely Cacao Chips, Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), Almond Butter Coffee, Purity Farms Organic Ghee Clarified Butter, Farmer's Market Organic Sweet Potato Puree, Dry Roasted Almonds (with Salt Added), Z Natural Foods Organic Puffed Buckwheat. more...
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2201 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Vibrating Platform Machine - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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