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alferreira
Journal
12 Nov 14
alferreira's Journal, 12 November 2014
alferreira's Profile
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Weigh In record (no journal entry) for 12 November 2014
193.8 lb
Lost so far:
9.5 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1212 kcal
Fat: 68.96g | Prot: 36.10g | Carb: 154.68g.
Breakfast:
Dolce Gusto Choco Caramel.
Lunch:
Batata no Forno (Casca Não Consumida).
Dinner:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Pringles Batata Pringles, Pãezinhos Franceses, Vigor Grego Flocos, Sucrilhos Barra De Cereal Sucrilhos, Batata Chips Biscock.
more...
2593 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
gaining 0.8 lb a week
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