Weigh In record (no journal entry) for 28 November 2022
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2022:
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1395 kcal
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Fat: 53.78g | Prot: 71.60g | Carb: 152.85g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Progresso Chicken Tortilla Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies, Snickers White Chocolate. more...
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gaining 1.7 lb a week
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