Weigh In record (no journal entry) for 28 November 2022
|
177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2022:
|
2240 kcal
|
Fat: 49.33g | Prot: 94.78g | Carb: 363.75g.
Breakfast: President's Choice Fruity O's, Superstore Sliced Italian Loaf, Clementines, Bananas, Becel Light Margarine, Beatrice 1% Milk. Lunch: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 1% Milk, Bananas, Clementines. Dinner: Compliments Balance Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), Potato. Snacks/Other: Starbucks Artisan Charcuterie Snack Box, Bananas, Granulated Sugar, Beatrice 1% Milk, Tim Hortons Bagged Tea (Large). more...
|
|
1989 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|