smallcorp's Journal, 12 November 2014

Weigh In record (no journal entry) for 12 November 2014

181.7 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2014:

16 kcal

Fat: 0.21g | Prot: 0.19g | Carb: 0.50g. Breakfast: Espresso Coffee, Lcarnitin, Red Bull Red Bull Sugarfree. more...

2803 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 15.4 lb a week


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smallcorp's weight history