Weigh In record (no journal entry) for 12 November 2014
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190.5 lb
Lost so far: 4.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1469 kcal
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Fat: 39.61g | Prot: 69.69g | Carb: 224.46g.
Breakfast: Bran Flakes, Tesco Skimmed Milk. Lunch: Benecol Buttery, Sliced Ham, Tesco Finest Multigrain Bread, Pink Lady Apples. Dinner: French Salad Dressing (Reduced Calorie), Fat Free Greek Yoghurt, Rocket, Watercress, Spinach, Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Waitrose Conference Pears, Oranges, Bananas. more...
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3151 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (moderate) - 1 hour and 23 minutes, step ups - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes. more...
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losing 6.2 lb a week
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