Weigh In record (no journal entry) for 21 June 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1198 kcal
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Fat: 41.83g | Prot: 70.33g | Carb: 136.43g.
Breakfast: instant oatmeal, protein powder, skim milk, Smokehouse Almonds. Lunch: rice, green pepper, tomato sauce, ground lamb. Dinner: garlic bread, salad, spaghetti sauce. more...
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2972 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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