Weigh In record (no journal entry) for 28 November 2022
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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725 kcal
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Fat: 19.95g | Prot: 55.78g | Carb: 83.06g.
Breakfast: Costa Gran Cereal Cacao, Colun Yogurt Batido Light Frambuesa, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g), Nestlé Bananita Dolca. Lunch: Zapallo Italiano, Super Pollo Filetitos de Pollo, Soprole Queso Gauda (16,6g). Dinner: Minuto Verde Frutillas Congeladas, Palmitos, Atún en Agua (Enlatado), Lechuga. more...
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losing 2.3 lb a week
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