Weigh In record (no journal entry) for 28 November 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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789 kcal
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Fat: 27.33g | Prot: 58.69g | Carb: 84.76g.
Breakfast: Sweet Cinnamon Bun, Coffee (Instant) . Lunch: Grapeseed Vegetable Oil , Lemon Juice (Canned or Bottled) , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Bulgur (Fat Not Added in Cooking), Tomato Paste , Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) . Snacks/Other: Valencias California Oranges , Natrel 3% milk. more...
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gaining 0.2 lb a week
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