Weigh In record (no journal entry) for 28 November 2022
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197.9 lb
Lost so far: 0.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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611 kcal
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Fat: 24.60g | Prot: 78.58g | Carb: 17.90g.
Breakfast: Tesco Pitted Green Olives with Chilli. Lunch: Babybel Mini Orginal Cheese, Brooklea Protein Pot, Asda Hot & Spicy Chicken Breast Slices. more...
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losing 2.1 lb a week
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cuillin's weight history
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