Weigh In record (no journal entry) for 28 November 2022
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193.3 lb
Lost so far: 28.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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944 kcal
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Fat: 63.97g | Prot: 53.98g | Carb: 47.01g.
Breakfast: Lipton Tea Bags, Coffee. Lunch: Kroger Walnut Halves & Pieces, Portabella Mushrooms , Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Ground Pork . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: American Cheese, Deli Turkey or Chicken Breast Meat, Monster Beverage Ultra Sunrise (Can). more...
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gaining 6.3 lb a week
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