Weigh In record (no journal entry) for 21 June 2011
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240.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1710 kcal
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Fat: 98.50g | Prot: 69.00g | Carb: 143.00g.
Breakfast: Hard Bolied Eggs. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices, Port Wine Cheese Spread, Ritz Snack Crackers. Dinner: Shaved Parmesan Cheese, Fresh Buttery Taste Spread, Penne Rigate Pasta. Snacks/Other: Marinara Pasta Sauce, Whole Cashews. more...
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losing 0.7 lb a week
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frashska's weight history
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