Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alan todd
Journal
28 Nov 22
alan todd's Journal, 28 November 2022
alan todd's Profile
< Previous Entry
|
Next Entry >
a better week
314.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 November 2022:
1355 kcal
Fat: 64.93g | Prot: 86.11g | Carb: 104.18g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Minestrone Soup.
Dinner:
Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Tesco Tuna Chunks in Brine.
Snacks/Other:
Quiche Lorraine, Ham and Cheese Sandwich, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3703 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
13 Supporters
Support
Comments
💪👍
28 Nov 22 by member:
Jule Go !
amazing 👏
28 Nov 22 by member:
Bootylicious!1
Wow well done xx
28 Nov 22 by member:
heatherboardman
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alan todd's weight history
view complete history