Weigh In record (no journal entry) for 28 November 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1411 kcal
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Fat: 30.88g | Prot: 151.68g | Carb: 125.75g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, Star Nutrition Creatine Monohydrate, Vitobest Iso Protein, HSN Foods Harina de Arroz, Serrano Jamón Serrano, Café Espresso, Hacendado Pechuga de Pavo Cocida, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Hacendado Garbanzos Cocidos, Pechugas de Pollo (o Cocidas). more...
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gaining 0.5 lb a week
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