Weigh In record (no journal entry) for 28 November 2022
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282.8 lb
Lost so far: 65.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1039 kcal
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Fat: 65.77g | Prot: 83.11g | Carb: 15.69g.
Breakfast: Brookwood Farms Pork Barbeque, Bacon. Lunch: Real Good Foods Bacon Wrapped Stuffed Chicken . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Mountain Dew Rise Energy, Olly Metabolism gummy rings, Olly Women’s multi + omega 3. more...
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gaining 2.1 lb a week
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