Weigh In record (no journal entry) for 12 November 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 223.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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410 kcal
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Fat: 20.65g | Prot: 27.97g | Carb: 30.12g.
Breakfast: Brown Bread, Fried Egg with Fat, Sweetener Tablets, Reduced Fat Cappuccino. more...
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losing 0.8 lb a week
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Mario Limbouris's weight history
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