Weigh In record (no journal entry) for 28 November 2022
|
300.9 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
923 kcal
|
Fat: 49.87g | Prot: 48.90g | Carb: 49.42g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Snacks/Other: Chardonnay. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|