Weigh In record (no journal entry) for 21 June 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2338 kcal
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Fat: 98.22g | Prot: 64.78g | Carb: 316.48g.
Breakfast: Butter, 100% Whole Wheat Bread, 2% String Cheese Sticks, Milk (Nonfat). Lunch: Coca-Cola Classic (100 Calorie), Tortilla Corn Chips, Strawberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Macaroni & Cheese Dinner. Dinner: French Fries (Small), Tortilla Corn Chips. Snacks/Other: Pistachios, blow pop, Chocolate Chips, Lemon-Lime Soda, Salted Peanuts in Shell, Caramel Coated Popcorn, Laceys Cookies - Dark Chocolate Almond. more...
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losing 11.2 lb a week
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