Weigh In record (no journal entry) for 21 June 2011
|
339.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1456 kcal
|
Fat: 46.30g | Prot: 80.74g | Carb: 189.16g.
Breakfast: Oat Bran Muffins, Peaches. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Cooked Collards (from Fresh). Dinner: BOBAK'S Veal Frankfurters, Hot Dog Buns. Snacks/Other: Special K Cracker Chips - Sea Salt. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|