Weigh In record (no journal entry) for 28 November 2022
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260.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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767 kcal
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Fat: 24.18g | Prot: 52.77g | Carb: 83.31g.
Breakfast: Tea (Brewed, Decaffeinated) , MyProtein Impact Whey Protein, Brooklea Greek Yogurt 0%, Fuel 10K Salted Caramel Porridge, MyProtein White Chocolate Protein Spread, Asda Unsweetened Almond Milk, Oats . Lunch: Specially Selected Scottish Applewood Smoked Ham, Cucumber, Cherry Tomatoes, Violife Creamy, Alpro Creamy Caramel, Warburtons Gluten Free Super Soft Seeded Sliced Rolls. Snacks/Other: Asda Lactose Free Semi Skimmed Milk , Babybel Mini Light Cheese. more...
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losing 3.3 lb a week
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Emma Devlin Young's weight history
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