Weigh In record (no journal entry) for 28 November 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1787 kcal
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Fat: 100.61g | Prot: 61.10g | Carb: 160.14g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Water. Lunch: Water, Egg Salad, Sara Lee Honey Wheat Bread. Dinner: JJ's Cherry Pie, Roasted Potato, Turkey Breast Meat. more...
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gaining 9.8 lb a week
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