Weigh In record (no journal entry) for 28 November 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1637 kcal
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Fat: 55.49g | Prot: 102.86g | Carb: 187.03g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Wasa Integrale, Tè (Infuso), Kiwi, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Zucchine, Findus Gamberetti Sgusciati, Farro. Dinner: Peperoni, Melanzana, Zucchine, Carpaccio di Tonno, Olio Extra Vergine di Oliva, Via Verde Bio Farina di Farro. Snacks/Other: Yamamoto Performancebar, Wasa Integrale, Via Verde Bio Gallette di Farro, Mandorle, Mele Pink Lady. more...
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gaining 7.7 lb a week
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