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~2041 kcal
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2012 kcal
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Fat: 91.68g | Prot: 145.04g | Carb: 142.38g.
Breakfast: Pilos Lidl Jogurt 2,8%, The Nutrition Amino Whey Hydro Pro Chocolate, Delhaize Peanut Butter, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas. Lunch: Olitalia Aceto Balsamico Di Modena, Tiradell Makarone Posno, Lidl Crni Luk, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), Lidl Freshona Tomato Passata Originale Italiano, Pilos Adriatikos Sir. Dinner: Delhaize Peanuts with Pepper Kikiriki Sa Biberom. more...
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losing 0.7 lb a week
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wombat cakani's weight history
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