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Ok so I am having a very hard time doing anything on track.. I wake up everyday and say I am going to be successfull today and after being at work for just an hour I start in on the carbs. I haven't gained to much and I am still hitting the gym. hubby is now going with me..
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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481 kcal
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Fat: 6.22g | Prot: 39.24g | Carb: 67.16g.
Breakfast: margarine, franz sourdough, Black Pepper Seasoned Salt, cole slaw, broccoli, zucchini, carrots. Lunch: cucumber, pepper, white vinegar, chicken breast, cole slaw mix. more...
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gaining 0.2 lb a week
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