Weigh In record (no journal entry) for 28 November 2022
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175.9 lb
Lost so far: 53.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1394 kcal
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Fat: 51.10g | Prot: 54.45g | Carb: 169.26g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Myprotein Collagen Powder. Lunch: Wilhelmina Pepermunt, Wasa Sandwich Cream Cheese Tomato & Basil, Slankie Smeerkaas Sambal, AH Biefstukworst, Lidl Donker Meergranen Brood. Dinner: AH Geslagen Room Luchtig & Romig, Milsani Appel Kaneel Vla, Zaanse Mayonaise, Saladinettes Mini Krieltjes. Snacks/Other: Speculaas, AH Speculaas Molens. more...
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losing 1.1 lb a week
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 Comments
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Wat een lekker begin van de week 🥰
28 Nov 22 by member: Chrisje.66
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28 Nov 22 by member: Elfje69
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Mooie stap die je gemaakt heb. 😘
29 Nov 22 by member: Yoo69
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