Weigh In record (no journal entry) for 12 November 2014
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1386 kcal
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Fat: 64.58g | Prot: 150.08g | Carb: 63.88g.
Breakfast: Bran Flakes , Canderel Stick, Coffee with Milk. Dinner: Tuna Salad. Snacks/Other: Roasted Cashew Nuts, Biltong. more...
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losing 3.0 lb a week
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