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🥳🥳🥳🥳🥳jippieee
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1597 kcal
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Fat: 69.37g | Prot: 59.00g | Carb: 152.34g.
Breakfast: Van Zoelen Muesli met Rozijnen, AH Yoghurt Griekse Stijl. Lunch: Marqt Rode Linzensoep. Dinner: Campina Halfvolle Melk, Knorr Kip Tandoori. Snacks/Other: Rode Tafelwijn, Jumbo Bloemen Honing. more...
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losing 1.5 lb a week
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